self doubt

Good Afternoon! or Good Morning! Wherever this may find you. I really wanted to share with you about how I manage self doubt, and insecurities. I think this is something important to talk about, and I wish that I had learned this much earlier in my life. I remember growing up, hearing the phrase, "Just … Continue reading self doubt

Hospital Food, need I say more?

I was recently listening to a podcast from Dr. Mark Hyman on Spotify. He was discussing his stay in hospital, and he was horrified by what was on his breakfast tray. He ended up calling his partner to bring him some "real food". Dr. Mark Hyman is a Functional Medicine Practitioner. Look him up, he's … Continue reading Hospital Food, need I say more?